Weigh In record (no journal entry) for 04 December 2021
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70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1040 kcal
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Fat: 21.37g | Prot: 35.48g | Carbs: 185.91g.
Breakfast: Chicken Nugget, Sunpride Pisang Single, Oatsy Oatmeal Rolled Oats, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Mentimun (dengan Kulit), Tahu, Telur, Roti Panggang. Dinner: Cabai Merah atau Rawit, Bango Kecap Manis, Ikan Kembung, Nasi Putih. Snacks/Other: Pisang, Tora Bika Diety Instant Coffee. more...
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2293 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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3lla.hertini's Weight History
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