Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hilamanstephanie
Journal
04 Dec 21
hilamanstephanie's Journal, 04 Dec 21
hilamanstephanie's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2021
108.2 kg
Lost so far:
19.7 kg
.
Still to go:
44.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2021:
1276 kcal
Fat: 81.19g | Prot: 79.10g | Carbs: 58.24g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Yellow Onions (Sauteed) , Smart Chicken Boneless Skinless Chicken Breast Fillets.
Dinner:
Steak, Olive Garden Italian Salad Dressing, Tomatoes, Calavo Avocado, Dole Classic Iceberg Mix.
more...
2864 kcal
Exercise:
Massage - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hilamanstephanie's Weight History
View Complete History