Weigh In record (no journal entry) for 04 December 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1119 kcal
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Fat: 45.92g | Prot: 94.04g | Carbs: 83.37g.
Breakfast: Kotimaista Kaurahiutale, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%. Lunch: Elixi Pellavansiemenrouhe, Puhdistamo Chia-Siemen Luomu, Sallinen Kuorittu Manteli (Kuidut Oikein). Dinner: Valio Hyvä Suomalainen Arki Rae, Siika, Paprika, Sipulit, Ruusukaali, Kukkakaali, Porkkanat. Snacks/Other: Barebells Protein Bar Caramel Cashew. more...
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2208 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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murupulla's Weight History
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