Shindk1004's Journal, 04 Dec 21

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Weigh In record (no journal entry) for 04 December 2021

49.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

801 kcal

Fat: 27.43g | Prot: 31.36g | Carbs: 108.08g. Breakfast: Gula Pasir, Mie Bakso, Top Coffee Gula Aren, AMH Jahe Merah. more...

1362 kcal

Exercise: Raking - 15 minutes, Hanging Laundry - 1 hour, Showering - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Shindk1004's Journal, 04 Dec 21

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Shindk1004's Weight History