Weigh In record (no journal entry) for 04 December 2021
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61.2 kg
Lost so far: 11.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1286 kcal
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Fat: 59.99g | Prot: 57.28g | Carbs: 138.66g.
Breakfast: Sabor da Terra Semente de Chia, Catupiry Requeijão Cremoso, Casas Pedro Páprica Defumada, Açafrão, Sabor da Terra Semente de Chia, Sal, Quaker Farelo de Aveia, Café, Relva Verde Psyllium, Copra Óleo de Coco Extra Virgem. Lunch: Aurora Suco de Uva Integral, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Sal, Vinagre, Bife de Carne de Vaca, Beterrabas, Azeite de Oliva, Cenouras. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada, Siamar Goji Berry Desidratada, Relva Verde Uva Passa Preta, Brasil Frutt Cranberry, Growth Supplements Colágeno Hidrolisado Natural. Snacks/Other: Uvas, Lacta Chocolate Ao Leite, Morangos. more...
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1492 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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