Weigh In record (no journal entry) for 04 December 2021
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104.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1099 kcal
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Fat: 73.11g | Prot: 45.11g | Carbs: 62.93g.
Breakfast: Мираторг Бекон из Мраморной Говядины, Яичница. Lunch: Андерсон Брускетта с Ростбифом. more...
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Losing 7.7 kg a Week
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aleks.diou1's Weight History
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