Weigh In record (no journal entry) for 04 December 2021
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77.7 kg
Lost so far: 2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2141 kcal
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Fat: 54.46g | Prot: 134.57g | Carbs: 284.39g.
Breakfast: Heineken Cerveja Zero Álcool. Lunch: Fritz & Frida Farofa Pronta, Feijão Vermelho, Swift Escondidinho de Abóbora com Carne Moída , Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Fricassê de Frango, Swift Escondidinho de Abóbora com Carne Moída, Feijão Vermelho. Snacks/Other: Torcida Cebola. more...
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Gaining 2.8 kg a Week
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suzana.cristina's Weight History
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