Weigh In record (no journal entry) for 22 November 2021
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1602 kcal
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Fat: 46.13g | Prot: 78.01g | Carbs: 212.93g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik , Tahu Goreng. Lunch: Chiki Twist Roasted Corn. Dinner: Nasi Putih, Ayam Kecap, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Teh Hijau, Ubi Goreng. more...
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1934 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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