Weigh In record (no journal entry) for 04 December 2021
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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806 kcal
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Fat: 15.89g | Prot: 54.04g | Carbs: 112.33g.
Breakfast: Melkunie Protein Pudding Salted Caramel. Lunch: Panos Groenten Soep, Boni Rijsttaartje. Dinner: AH Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Groene Chilipepers (uit Blik), Aardappelen (zonder Schil, met Zout, Gekookt), AH Wortelen, Delhaize Baconreepjes. Snacks/Other: Boni Maïs Popcorn. more...
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1676 kcal
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Exercise:
Bathing - 45 minutes, Walking (slow) - 3/kph - 17 minutes, Resting - 11 hours and 58 minutes, Sleeping - 11 hours. more...
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Losing 4.2 kg a Week
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alexvause30's Weight History
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