Weigh In record (no journal entry) for 03 December 2021
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52.8 kg
Lost so far: 6.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1339 kcal
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Fat: 40.25g | Prot: 49.10g | Carbs: 165.60g.
Breakfast: Papaya, Conad Mortadella di Pollo , Conad Pane ai 5 Cereali e Semi di Lino. Lunch: Aceto Balsamico, Conad Salmone Norvegese Affumicato, Ciabatta, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Ceres Birra, Gnocchi di Patate, Parmigiano (in Pezzi). Snacks/Other: Banana. more...
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Gaining 1.4 kg a Week
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Mona1879's Weight History
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