Weigh In record (no journal entry) for 04 December 2021
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52.9 kg
Lost so far: 6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1327 kcal
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Fat: 46.44g | Prot: 54.97g | Carbs: 178.14g.
Breakfast: Banana Bread, Mele Fuji. Lunch: Develey Salsa Tzatziki, Conad Pane ai 5 Cereali e Semi di Lino, Carote, Roast Beef. Dinner: Parmigiano (in Pezzi), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aceto Balsamico, Gnocchi di Patate, Porro Cotto. Snacks/Other: Pere. more...
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Gaining 0.7 kg a Week
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Mona1879's Weight History
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