Weigh In record (no journal entry) for 04 December 2021
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110.4 kg
Lost so far: 10.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1528 kcal
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Fat: 52.86g | Prot: 54.01g | Carbs: 208.38g.
Breakfast: Plain Crepe, Jardin Bio Nems aux Légumes. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Meatless Chow Fun Noodles with Vegetables. Dinner: Lidl Chocolat Lait Dessert, Mixed Salad Greens, Lidl Pavé de Boeuf. Snacks/Other: Nakd Blueberry Muffin , Royal Family Mochi Taro. more...
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Losing 0.7 kg a Week
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