Weigh In record (no journal entry) for 04 December 2021
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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291 kcal
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Fat: 20.04g | Prot: 25.48g | Carbs: 1.60g.
Snacks/Other: Сыр Гауда, Окское Яичный Белок, Яйцо-Пашот. more...
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Gaining 0.7 kg a Week
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