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marippch
Journal
04 Dec 21
marippch's Journal, 04 Dec 21
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Weigh In record (no journal entry) for 04 December 2021
82.4 kg
Lost so far:
8.8 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2021:
377 kcal
Fat: 15.00g | Prot: 6.80g | Carbs: 53.00g.
Breakfast:
Nestlé Kit Kat, Frimesa Friminho.
more...
2157 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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marippch's Weight History
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