Weigh In record (no journal entry) for 25 November 2021
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1282 kcal
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Fat: 75.60g | Prot: 42.57g | Carbs: 106.85g.
Breakfast: Макдоналдс Капучино (0,2 L), Чай с Лимоном. Lunch: Coca-Cola Кола, Сосиска в Тесте. Dinner: Зеленое Яблоко, Чай с Лимоном, Котлета по-Киевски. more...
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Losing 7.7 kg a Week
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Homyachelo's Weight History
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