Weigh In record (no journal entry) for 06 November 2021
|
86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 06 November 2021:
|
1779 kcal
|
Fat: 108.22g | Prot: 81.76g | Carbs: 117.99g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Patatesli Yumurta, Acuka, Beyaz Peynir, Tereyağı, Zeytinyağı, Lor Peyniri, Yumurta. Dinner: Salatalık (Soyulmuş), Kaşarlı Tost, Haşlanmış Yumurta, Tereyağı, Domatesler. Snacks/Other: Kabak Tatlısı. more...
|
|
3756 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 16 minutes, Walking (brisk) - 6.5/kph - 4 hours and 24 minutes, Sleeping - 8 hours and 1 minute, Resting - 11 hours and 19 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|