Weigh In record (no journal entry) for 04 December 2021
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1431 kcal
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Fat: 66.59g | Prot: 85.57g | Carbs: 105.37g.
Breakfast: Tesco Celeriac, Skinny Strawberry Jam, Pandittaino PANE di SEMOLA di GRANO DURO SICILIANO con Lievito Madre, Butter. Lunch: Delicius Sardine Grigliate All’Olio di Oliva, Pandittaino PANE di SEMOLA di GRANO DURO SICILIANO con Lievito Madre, Rinaldi Olio Extra Vergine di Oliva, Pomodori Ciliegini, Scalogno o Cipollotti, Rucola , Delicius Filetti di Sgombro Grigliati al Naturale. Dinner: Latte Intero, Salame, Tesco Carrot, Flora Butter, Tesco Potatoes, Carne di Petto di Tacchino, Deluxe Smoked Duck Slices, Prosecco, Vergani Panettone . more...
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Losing 2.1 kg a Week
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rosalombardo's Weight History
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