renansouza1's Journal, 04 Dec 21

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Weigh In record (no journal entry) for 04 December 2021

85.8 kg Lost so far: 18.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

2546 kcal

Fat: 177.14g | Prot: 100.23g | Carbs: 190.79g. Breakfast: Café Expresso, Creme Chantilly, Pão de Queijo. Lunch: Madero Bacon, Batatas Fritas Caseiras. Dinner: Formosa Queijo Parmesão Fracionado, Catupiry Requeijão Cremoso. Snacks/Other: Madero Bacon, Batatas Fritas Caseiras. more...

2297 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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renansouza1's Journal, 04 Dec 21

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renansouza1's Weight History