Weigh In record (no journal entry) for 04 December 2021
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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437 kcal
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Fat: 25.11g | Prot: 29.75g | Carbs: 23.73g.
Breakfast: Сливочное Масло, Хлеб Черный, Семга Слабосоленая, Приготовленный Яичный Белок. more...
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Gaining 0.7 kg a Week
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