Weigh In record (no journal entry) for 04 December 2021
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66.6 kg
Lost so far: 4.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1096 kcal
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Fat: 35.35g | Prot: 36.72g | Carbs: 178.24g.
Breakfast: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Domatesler, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Dinner: Kuru Hurma, Ceviz, Kuru Üzüm, Dut Kurusu, Kuru Kayısı, Kuru İncir, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 7.7 kg a Week
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Aysegulll84's Weight History
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