Weigh In record (no journal entry) for 04 December 2021
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80 kg
Lost so far: 13.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2076 kcal
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Fat: 96.83g | Prot: 85.89g | Carbs: 222.75g.
Breakfast: Inafood Marie Susu Biskuit, Alfamart Daun Pepaya, Telur Dadar. Lunch: Mie Telur (Ditambah, Masak), Ikan Lele, Telur Balado. Dinner: Sayur Lodeh, Tumis Buncis, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Nissin Crispy Crackers, Aice Alpukat Chocolate, Pentol, Pentol, Semangka, Siantar Top French Fries 2000, Mangga, Astor Wafer Stick Chocolate . more...
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Losing 0.3 kg a Week
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siti amila's Weight History
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