Weigh In record (no journal entry) for 04 December 2021
|
56 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
825 kcal
|
Fat: 69.51g | Prot: 40.27g | Carbs: 18.14g.
Breakfast: Kavrulmuş Tuzlu Kaşu Fıstığı, Fındık, Zeytinyağı. Lunch: KFC Kemiksiz Çıtır Acılı. Dinner: Lipton Kiraz Sapı Çayı, Lipton Kiraz Sapı Çayı, Kavrulmuş Tuzlu Kaşu Fıstığı, Çerezya Tuzlu Fıstık, Fındık. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
invisible guest's Weight History
|