Weigh In record (no journal entry) for 04 December 2021
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1109 kcal
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Fat: 30.34g | Prot: 85.31g | Carbs: 140.58g.
Breakfast: Holland Bakery Roti Baso, Sugar, Nescafe Classic. Lunch: Chicken Spring Roll. Dinner: Rumah Makan Sederhana Nasi Padang, Cimory Yogurt Drink Mixed Berry. Snacks/Other: Sugar, Nescafe Classic, Almonds . more...
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Gaining 2.4 kg a Week
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nila angela's Weight History
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