Weigh In record (no journal entry) for 04 December 2021
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1812 kcal
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Fat: 102.48g | Prot: 73.78g | Carbs: 140.11g.
Breakfast: Voi, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Maitokahvi, Avokado, Pirkka Kermajuusto 17%, Oliiviöljy (Ekstraneitsyt), Kananmunan Valkuainen, Kananmuna. Dinner: Milbona High Protein Peach-Passion Fruit, Pirkka Ranskanperuna, HK Popsi Iso Viitonen. Snacks/Other: Mantelit, Pakkasmarja Mansikka, Fazer Fazerina, Fazer Crunchy Caramel & Nougat. more...
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Losing 0.1 kg a Week
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sydney.jo.'s Weight History
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