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👍
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124 kg
Lost so far: 7.7 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2231 kcal
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Fat: 76.55g | Prot: 137.89g | Carbs: 241.61g.
Breakfast: Rolffes Premium Backschinken, Nudeln (Gekocht), Aldi Kochschinken, Naturjoghurt (Fettarm), Gut & Günstig Kräuter Quark 2,4% , Gemischter Salat. Lunch: Scheibletten, Lieken Urkorn Vollkornsaftiges, Erbsen, Meister Farmerschinken, Aldi Sandwichtoast Weizen, Becel Vital Omega 3 Becel Vital Omega 3. Dinner: Milbona Quark 20%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meyer Menü Großer Grillteller. Snacks/Other: Ritter Sport Goldschatz, Nutella Nutella, Ehrmann High Protein Pudding . more...
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Losing 3.5 kg a Week
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Nina1085's Weight History
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