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Body fat 9
visceral fat 3
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63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1213 kcal
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Fat: 34.67g | Prot: 111.56g | Carbs: 113.27g.
Breakfast: Zespri Kiwi Green, Miel, Amix Whey Pure Fusion Protein, Eco Cesta Trigo Espelta Hinchado, Hacendado Pistacho Natural Pelado. Lunch: Mandarina, Aceite de Oliva, Diet Premium Hamburguesa Pollo Sabor Kebab, Sundari Arroz Thai. Dinner: Hacendado Solomillo Ternera. more...
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Losing 4.2 kg a Week
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Polla_dura's Weight History
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