Weigh In record (no journal entry) for 04 December 2021
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73.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1714 kcal
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Fat: 61.73g | Prot: 136.34g | Carbs: 153.16g.
Breakfast: Fitroo Протеиновый Батончик Банан, Чай, Сметана, Избенка Сырники Творожные 5%. Lunch: Квашеная Капуста, Куриные Грудки (Запеченые), Картофельное Пюре. Dinner: Банан, Сыр, Жареное Яйцо без Жира, Огурец (с Кожурой). Snacks/Other: Fitroo Протеиновый Батончик Банан. more...
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2723 kcal
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Exercise:
Vacuuming - 20 minutes, Sauna - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Cleaning - 50 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Washing Dishes - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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LybovORLEANOVA's Weight History
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