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08.00 uur
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113.4 kg
Lost so far: 3.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1571 kcal
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Fat: 45.61g | Prot: 87.96g | Carbs: 203.12g.
Breakfast: Banaan, Clean Nutrition Whey Isolate. Lunch: De Notenshop Edamame Bonen Geroosterd, Unox Romige Champignonsoep. Dinner: Knorr Stroganoff Saus, AH Paprika Mix, Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt), Kipburger. Snacks/Other: Crystal Clear Sparkling Cranberry, Nescafé Cappuccino, Suiker, Slagroomtaart, Senseo Cappuccino. more...
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steady weight
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