Weigh In record (no journal entry) for 04 December 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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388 kcal
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Fat: 14.87g | Prot: 21.14g | Carbs: 42.87g.
Lunch: Квашеная Капуста. Dinner: Костный Бульон, Ложкарев Пельмени из Отборной Говядины. more...
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Gaining 0.1 kg a Week
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