Weigh In record (no journal entry) for 04 December 2021
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63 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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963 kcal
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Fat: 43.16g | Prot: 53.97g | Carbs: 92.69g.
Snacks/Other: Gouda Cheese , Candied Apple, Buckwheat Groats, Selyanske Plain Kefir 2,5% Fat, Dark Salted Caramel Sauce. more...
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Losing 1.4 kg a Week
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alieenllen's Weight History
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