Weigh In record (no journal entry) for 04 December 2021
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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483 kcal
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Fat: 30.24g | Prot: 10.85g | Carbs: 43.37g.
Breakfast: Слабое Кофе с Сахаром, Хлеб из Цельной Пшеницы, Хлеб Черный, Хохланд Плавленый Сыр Сливочный Классический, Авокадо Авокадо. more...
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Losing 2.6 kg a Week
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ludmilalevina88's Weight History
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