Weigh In record (no journal entry) for 04 December 2021
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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282 kcal
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Fat: 12.58g | Prot: 8.44g | Carbs: 34.59g.
Breakfast: Бабаевский Конфета Белочка, Хохланд Плавленный Сыр с Ветчиной, Хлеб Черный, Северная Долина Молоко 3,2%, Кофе, Barinoff Сироп Лесной Орех. more...
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Gaining 1.4 kg a Week
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