damayantilutfia96's Journal, 04 Dec 21

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Weigh In record (no journal entry) for 04 December 2021

97.6 kg Lost so far: 1.9 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

747 kcal

Fat: 29.99g | Prot: 39.92g | Carbs: 80.33g. Breakfast: Nasi Putih, Soto Daging. Lunch: Telur Dadar, Pakcoy, Nasi Putih. Snacks/Other: Pepaya, Batagor. more...

2787 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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damayantilutfia96's Journal, 04 Dec 21

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