Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
damayantilutfia96
Journal
04 Dec 21
damayantilutfia96's Journal, 04 Dec 21
damayantilutfia96's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2021
97.6 kg
Lost so far:
1.9 kg
.
Still to go:
35.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2021:
747 kcal
Fat: 29.99g | Prot: 39.92g | Carbs: 80.33g.
Breakfast:
Nasi Putih, Soto Daging.
Lunch:
Telur Dadar, Pakcoy, Nasi Putih.
Snacks/Other:
Pepaya, Batagor.
more...
2787 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
damayantilutfia96's Weight History
View Complete History