Weigh In record (no journal entry) for 04 December 2021
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97.9 kg
Lost so far: 17.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1089 kcal
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Fat: 28.67g | Prot: 116.45g | Carbs: 85.57g.
Breakfast: AH Soja Drink Ongezoet, Aldi Kalkoenvleesworst, Boni Bacon Gerookt, AH Tijgerbollen. Lunch: Colruyt Varkenshaasje, Prepare, Pagen Krisprolls Golden Wheat. Dinner: Greenfields Biefstuk. more...
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Losing 2.8 kg a Week
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