Weigh In record (no journal entry) for 23 November 2021
|
52.5 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
440 kcal
|
Fat: 21.23g | Prot: 34.98g | Carbs: 25.97g.
Breakfast: Экомилк Масло Сливочное 82,5%, Эко Хлеб Хлеб Богатырский Цельнозерновой, Яичница (с Целым Яйцом), Грудка Индейки. Lunch: Ашан Шампиньоны, Гречка Отварная. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valenta83's Weight History
|