Weigh In record (no journal entry) for 24 November 2021
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52.4 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1408 kcal
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Fat: 59.68g | Prot: 65.19g | Carbs: 147.94g.
Breakfast: Обычные Блины, Грудка Индейки, Шебекинские Спагетти, Макдоналдс Пирожок с Вишней, Макдоналдс Картофель Фри (Маленькая). Dinner: Макдоналдс Двойной Чизбургер. more...
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Losing 0.7 kg a Week
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valenta83's Weight History
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