Weigh In record (no journal entry) for 04 December 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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943 kcal
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Fat: 20.99g | Prot: 90.31g | Carbs: 95.67g.
Breakfast: Бисквит, Nescafe Dolce Gusto Flat White, Myprotein Impact Whey Protein Natural Vanilla, Савушкин Продукт Йогурт Греческий 2%, Now Omega-3, Веселый Молочник Молоко 1,5%, Лакомо Сливки 10%. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Данон Творог Мягкий 0%, NEO Мажитель Персик-Маракуйя. more...
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Gaining 4.9 kg a Week
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andreysemenov80's Weight History
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