Weigh In record (no journal entry) for 04 December 2021
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42.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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769 kcal
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Fat: 18.93g | Prot: 65.98g | Carbs: 84.06g.
Breakfast: 된장, 부대찌개, 밥, 양배추, 오징어채무침, 닭가슴살, 김치. Lunch: 김치, 시금치, 양배추, 파프리카, 밥, 청정원 굴소스, 닭가슴살, 가지, 깻잎, 청양고추, 양파. Snacks/Other: 찐단호박, 블루베리잼, 미주라 토스트, 땅콩 버터, 매일 바이오 플레인 요거트 저지방. more...
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Losing 0.3 kg a Week
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soya °-°'s Weight History
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