Weigh In record (no journal entry) for 04 December 2021
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74.4 kg
Lost so far: 3.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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945 kcal
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Fat: 23.98g | Prot: 50.53g | Carbs: 131.37g.
Breakfast: Yamazaki My Roti Gandum . Lunch: Es Teh, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Risol Mayo. more...
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Losing 0.2 kg a Week
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citra0303's Weight History
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