Weigh In record (no journal entry) for 02 December 2021
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99.4 kg
Lost so far: 10.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1553 kcal
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Fat: 49.93g | Prot: 132.03g | Carbs: 145.12g.
Breakfast: Asitis Whey Protein Isolate, Kirkland Signature Baguette, Butter, Natrel 3% milk. Lunch: 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Dinner: President's Choice Chicken Tikka Masala, Grilled Fish. more...
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Gaining 7 kg a Week
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Aman.rathour's Weight History
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