iuromas's Journal, 04 Dec 21

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Weigh In record (no journal entry) for 04 December 2021

66.9 kg Lost so far: 21.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

1185 kcal

Fat: 53.16g | Prot: 73.20g | Carbs: 107.51g. Breakfast: Sporty Шоколад Вишня, не Молоко Кокосовое Молоко на Рисовой Основе, Американо, Домик в деревне Сливки 10%. Lunch: Heinz Соус Барбекю, Макдоналдс Нагетсы , Yami Yami Ролл Филадельфия . Dinner: Русское Море Снежный Краб. more...

1316 kcal

Exercise: Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Samsung Health - 12 hours and 40 minutes. more...

Losing 7 kg a Week

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iuromas's Journal, 04 Dec 21

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iuromas's Weight History