Weigh In record (no journal entry) for 04 December 2021
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54.4 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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617 kcal
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Fat: 19.74g | Prot: 12.62g | Carbs: 67.81g.
Breakfast: 찰떡, 파리바게트 담백질 듬뿍 로스트 치킨 샐러드, 바나나, 한살림 생들기름. more...
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Gaining 2.1 kg a Week
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