Weigh In record (no journal entry) for 04 December 2021
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72.7 kg
Lost so far: 26.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1401 kcal
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Fat: 53.15g | Prot: 73.57g | Carbs: 164.14g.
Breakfast: Gula Merah, Palmia Margarin, Sari Roti Roti Tawar Gandum (2). Lunch: Buncis, Telur, Tomat Merah, Bimoli Minyak Goreng, Dada Ayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Telur, Buncis, Dada Ayam, Tomat Merah, Nasi Putih. Snacks/Other: Gula Merah, Tong Garden Unsweetened Crunchy Peanut Butter, Buah Naga, Ubi Goreng. more...
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Losing 1.4 kg a Week
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