Weigh In record (no journal entry) for 04 December 2021
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1533 kcal
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Fat: 47.47g | Prot: 62.35g | Carbs: 215.78g.
Breakfast: Bango Kecap Manis, Telur Rebus, Champ Siomay, Bacang. Lunch: KFC Dada Ayam, Kikil, Tumis Buncis, Tempe Orek, Nasi Putih, Nasi Goreng. Dinner: Buah Naga, Lengkeng. Snacks/Other: Biskuat Wonderfulls Cashew & Butter, Kue Bolu, Keripik Pisang. more...
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3067 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 9 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Body Combat - 20 minutes, Abdominal (Sit Ups) - 21 minutes, Sleeping - 6 hours, Resting - 5 hours and 59 minutes, Aerobics - 25 minutes. more...
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Losing 2.1 kg a Week
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 Comments
yeeessss.... turun lagi💪💪💪🤭🤭🤭😁
03 Dec 21 by member: Aming73
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efekk sambel geprek + yakult 2 btl ko..semaleman perut berisik trs🤣🤣🤣
03 Dec 21 by member: bluerosie
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03 Dec 21 by member: Aming73
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bluerosie's Weight History
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