Weigh In record (no journal entry) for 04 December 2021
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105.1 kg
Lost so far: 24.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1697 kcal
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Fat: 36.44g | Prot: 106.51g | Carbs: 242.30g.
Breakfast: Sale Pisang, Fitbar Fitbar Tiramisu Delight . Lunch: Kem Chicks Sayur Toge, Lalapan, Tahu Bacem, Uleg Sambal Bawang , Sambal Goreng, Sambal dari Buah-buahan, Mangga Muda, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Teh Manis, Es Teh, Sambal Goreng, Mentimun (dengan Kulit), Tahu Bacem, Tahu Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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