Weigh In record (no journal entry) for 04 December 2021
|
58.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1428 kcal
|
Fat: 42.12g | Prot: 55.17g | Carbs: 203.78g.
Breakfast: Greenfields Skimmed Milk (250ml), Granola Addict Regular Rolled Oat, Telur, Pisang. Lunch: Kangkung, Mentimun (dengan Kulit), Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Padimas Roti Panggang Coklat. Snacks/Other: Maicih Basreng, Oatbits Biskuit Oat Raisin. more...
|
|
1615 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiiwidy's Weight History
|