Weigh In record (no journal entry) for 04 December 2021
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54.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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154 kcal
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Fat: 10.57g | Prot: 12.53g | Carbs: 1.12g.
Breakfast: Telur Rebus. more...
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Losing 1.7 kg a Week
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