Weigh In record (no journal entry) for 04 December 2021
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123.1 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1291 kcal
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Fat: 58.10g | Prot: 76.96g | Carbs: 109.33g.
Breakfast: Daging Sapi, Nasi Putih. Lunch: Kentang Goreng, Steak Daging Sapi. Dinner: Telur Dadar, Nasi Putih. more...
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Losing 2.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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