Weigh In record (no journal entry) for 04 December 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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4332 kcal
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Fat: 136.94g | Prot: 161.14g | Carbs: 624.22g.
Breakfast: Tempe Goreng Tepung, Nasi Pecel, Tempe Goreng Tepung, Nasi Pecel. Lunch: Sirup, ABC Sambal Terasi, Soto Daging, Sayur Tahu Toge, Sirup, ABC Sambal Terasi, Soto Daging, Sayur Tahu Toge. Dinner: Mayones, ABC Saus Sambal , McDonald's Iced Lemon Tea, Spageti, Pronas Saus Spagheti Bolognais, Pizza dengan Daging, Mayones, ABC Saus Sambal , McDonald's Iced Lemon Tea, Spageti, Pronas Saus Spagheti Bolognais, Pizza dengan Daging. Snacks/Other: Bakpia, Bakso Daging Sapi, Bakpia, Bakso Daging Sapi. more...
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steady weight
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Titha Putri Utami's Weight History
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