Weigh In record (no journal entry) for 04 December 2021
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54.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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979 kcal
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Fat: 25.92g | Prot: 30.08g | Carbs: 152.71g.
Breakfast: Dada Ayam, Risoles, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Kerupuk Udang, Semur Daging, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Richoco Rolls, Sale Pisang. more...
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Losing 4.2 kg a Week
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nurf46794's Weight History
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